Even Celebrities Are Also Susceptible To Panic Disorder

Despite a person's celeb fame and larger-than-life personas, the rich and famous are not immune to phobias or experiencing extreme fear. By being as vulnerable to fear and panic as ordinary people, they reveal just how average they can be.

Many celebrities have fears that hound millions of other non-celebrities. Just what do these celebs fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?

Celebs and non-celebrities can break out into anxiety attacks anytime they are exposed to that which they fear the most. While it's quite common to become merely uneasy about facing a certain fear or alarming scenario, there are some circumstances when the fear can be so difficult that it causes total panic.

Just what is a panic attack? A panic attack is really a sudden extreme fear followed by a massive feeling of danger. It is typically associated with anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It may even worsen into a debilitating condition that cause a devastating impact on an individual's family members, work, and social life. An attack can occur at anytime and it can hinder day-to-day routines. An untreated panic disorder can oftentimes lead to substance abuse, depression and, in rare cases, even suicide.

Panic disorders can develop during the adolescent years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it may well repeat without forewarning. It is far more severe than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> racing pulse

> light-headedness

> fear that you're going nuts or about to die

Individuals who have full-blown, repeated episodes can be psychologically disabled by their ailment and ought to look for treatment. They should also steer clear of places or objects that could cause another panic attack. A panic attack is not really dangerous, but it can be frightening, mostly as it produces a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and limited levels of anxiety are still considered normal. However, panic attacks that take place greater than four times back to back is often a sign that a man or woman is under extreme psychological stress. Persons who experience repeated, debilitating panic attacks need to promptly look for the assistance of a mental heath specialist for panic treatment.

Most insurance plans and health management organizations (HMOs) offer coverage which includes panic attacks treatment. To make therapy more effective, those with panic disorders are encouraged to enroll in a support group or undergo sessions with a mental health specialist. Even something as basic as speaking with a trusted friend, a family member, or a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise could also have some relaxing effect on an individual saddled with worries.